Emotional Intelligence & Self-Leadership

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About Course

Course Code: SL01

Program: Student Leadership & Personal Development

Course Overview: Emotional intelligence and self-leadership help students understand themselves, manage their responses, build confidence, and interact more effectively with others. These capabilities influence communication, decision-making, resilience, motivation, relationships, teamwork, and leadership.

This course develops self-awareness, emotional vocabulary, self-management, emotional regulation, stress management, empathy, social awareness, reflective growth, and intentional leadership habits for university, personal life, and future careers.

Learning Outcomes

  • Explain emotional-intelligence and self-leadership principles
  • Recognize personal values, emotions, triggers, and patterns of response
  • Apply emotional-regulation, stress-management, and resilience strategies
  • Demonstrate empathy, social awareness, and healthy relationship skills
  • Use emotional intelligence to strengthen teamwork, decision-making, and leadership

Target Audience: University students seeking stronger self-awareness, emotional regulation, confidence, relationships, and personal leadership.

Learning Experience: Students engage through video overviews, audio deep dives, study guides, practical examples, reflection prompts, workbook activities, applied tasks, knowledge checks, and end-of-module quizzes. Activities support emotional self-awareness, stress management, empathy, relationship-building, reflective growth, and intentional self-leadership.

Course Structure: 5 modules / 20 lessons.

Special Feature: Every module concludes with a Putting It All Together audio deep dive that connects the key lessons and supports reflection and practical application.

Pathway Focus: Understand yourself. Manage emotions constructively. Lead with intention.

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Course Content

Course Introduction

  • SL01 Emotional Intelligence & Self-Leadership
    05:09

Foundations of Emotional Intelligence & Self-Awareness
Module Overview: Understanding emotions, self-awareness, mindset, and personal identity. Learning Focus: Understanding Emotional Intelligence in Modern Life Self-Awareness, Identity & Personal Values Understanding Emotions, Triggers & Reactions Building Emotional Vocabulary & Reflection Skills Lesson Sequence: Understanding Emotional Intelligence in Modern Life Self-Awareness, Identity & Personal Values Understanding Emotions, Triggers & Reactions Building Emotional Vocabulary & Reflection Skills

Self-Leadership, Confidence & Personal Growth
Module Overview: Developing confidence, responsibility, self-direction, and growth habits. Learning Focus: What Is Self-Leadership? Building Self-Confidence & Positive Self-Belief Personal Responsibility, Discipline & Accountability Developing Healthy Habits & Growth-Oriented Behaviors Lesson Sequence: What Is Self-Leadership? Building Self-Confidence & Positive Self-Belief Personal Responsibility, Discipline & Accountability Developing Healthy Habits & Growth-Oriented Behaviors

Emotional Regulation, Stress & Resilience
Module Overview: Managing emotions, stress, setbacks, and challenges effectively. Learning Focus: Emotional Regulation & Self-Control Stress Management & Emotional Wellbeing Building Resilience Through Challenges & Failure Maintaining Balance, Motivation & Mental Wellness Lesson Sequence: Emotional Regulation & Self-Control Stress Management & Emotional Wellbeing Building Resilience Through Challenges & Failure Maintaining Balance, Motivation & Mental Wellness

Empathy, Relationships & Social Awareness
Module Overview: Understanding others, improving relationships, and building trust. Learning Focus: Understanding Empathy & Perspective-Taking Emotional Intelligence in Communication Building Healthy Relationships & Social Trust Managing Conflict & Difficult Emotions in Relationships Lesson Sequence: Understanding Empathy & Perspective-Taking Emotional Intelligence in Communication Building Healthy Relationships & Social Trust Managing Conflict & Difficult Emotions in Relationships

Emotional Intelligence for Leadership & Future Success
Module Overview: Applying emotional intelligence in leadership, teamwork, academics, and careers. Learning Focus: Emotional Intelligence in Leadership & Teamwork Decision Making, Ethics & Emotional Awareness Emotional Intelligence in Academic & Workplace Success Building a Lifelong Self-Leadership Growth Plan Lesson Sequence: Emotional Intelligence in Leadership & Teamwork Decision Making, Ethics & Emotional Awareness Emotional Intelligence in Academic & Workplace Success Building a Lifelong Self-Leadership Growth Plan

Learning Resources

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